3-маҳсулоте, ки занро пир мекунанд

Рӯйи зане аллакай дар синни 35-36 солагӣ пур аз чину ожанг мегардаду зани дигар дар 50 солагӣ ҳам ҷавону зебою ботароват менамояд. Чаро чунин мешавад?

Пайдоиши чину ожангҳои пӯсти рӯйи зан на танҳо раванди табиӣ, балки натиҷаи ғизои истеъмолкардааш низ мебошад. Мутахассисон мегӯянд, ки ғизо ба ҳолати пӯсти рӯй таъсири бевосита мерасонад. Ҳар қадаре , ки занғизои зарарнок истеъмол намояд, ҳамон андоза зудтар пир мешавад.

Барои пешгирии пирии бармаҳал имрӯз мо ба шумо дар бораи ғизо ва нӯшокиҳое маълумот медиҳем, ки душмани ҳусн ва зебоӣ ҳастанд.

Шароб-душмани ҳусн

Бонувоне ҳастанд, ки барои беҳдошти саломатӣ май менӯшанд. Агар ҳафтае 2-3 маротиба май (вино) истеъмол намоед, таъсираш ҳатман ба пӯсти рӯй мерасад: машрубот коллагени пӯстро вайрон месозаду пӯст халта зада, хокистарранг мегардад. На танҳо май, балки дигар нӯшокиҳои спиртӣ мӯҷиби хушк шудани пӯст мегарданд.

Ҷавон мондан хоҳӣ, қанду ширинӣ нахӯр!

Қанди таркиби шириниҳо, маҳсулоти қаннодӣ ва ҳатто нон муҷиби пайдоиши ожангу чинҳои пӯст мегарданд. Глюкоза дар ҳамбастагӣ бо коллаген боиси ғафсу баста гаштани аминокислотаҳо мегардад. Вақте таркиби коллаген тағйир меёбад, пӯст хушк шуда, халта мезанад, ожангҳои рӯй чуқур пайдо мешаванд. Бар замми ин, қанд ба узвҳои ҳозима ва коркарди чарб таъсир расонида, сабабгори пайдоиши наракҳои чиркдор мегардад. Дар чунин ҳолатҳо қандро пурра аз рӯихати хӯрок хат задан лозим аст. Барои пурра аз қанд даст кашидан, дар аввал истеъмоли онро 2 маротиба кам ва мунтазам нест кардан лозим аст. Баъди он ки ҳолати пӯстатон рӯ ба беҳбудӣ овард, аз нав онро истеъмол кардан мумкин аст, вале хеле миқдори камашро. Агар шумо дӯстдори қанду қонфет бошед, тамоми кӯшишҳоятон беҳуда аст.

Шир занро пир мекунад?

Бо рафтани синну сол организми инсон лактозаро хеле бад ҳазм мекунад. Ҳамзамон баъзе тадқиқотҳо нишон медиҳанд, ки шир ба сатҳи ҳормонҳо таъсир расонида, боиси пайдошавии бемориҳои пӯст, илтиҳоб ва нараки пӯст мегардад. Агар баъди истеъмоли шир чашмонатон варам карда, халта занад, дар зерманаҳатон сурхичаҳо пайдо шавад, муддати 3 ҳафта шир истеъмол накунед. Дар ин муддат лактоза пурра аз ҷисм тоза мешавад. Рафту баъд аз ин пӯсти рӯятон тоза шавад, минбаъд парҳези ширирро давом диҳед. Дар аввал албатта душвор аст, вале баъд шумо одат мекунед. Вале аз истеъмоли чаккаву ҷурғот худдорӣ накунед, зеро ин маҳсулотҳои ширӣ лактозаи кам, вале калсии зиёд доранд.

* * @param string $path * @return string */ public function hash($path) { return md5_file($path); } /** * Write the contents of a file. * * @param string $path * @param string $contents * @param bool $lock * @return int */ public function put($path, $contents, $lock = false) { return file_put_contents($path, $contents, $lock ? LOCK_EX : 0); } /** * Write the contents of a file, replacing it atomically if it already exists. * * @param string $path * @param string $content * @return void */ public function replace($path, $content) { // If the path already exists and is a symlink, get the real path... clearstatcache(true, $path); $path = realpath($path) ?: $path; $tempPath = tempnam(dirname($path), basename($path)); // Fix permissions of tempPath because `tempnam()` creates it with permissions set to 0600... chmod($tempPath, 0777 - umask());

"a:8:{s:6:"_token";s:40:"tSk3xItVDhEltx22T5AG9EsVYv9ihUb4nKdhdjZP";s:11:"viewed_news";a:1:{i:0;i:12260;}s:10:"views_news";a:2:{i:0;i:15979;i:1;i:16128;}s:13:"banners_limit";a:9:{i:47;i:10000;i:48;i:10000;i:79;i:10000;i:80;i:10000;i:81;i:10000;i:82;i:10000;i:95;i:100000;i:97;i:10000;i:98;i:10000;}s:14:"viewed_banners";a:1:{s:7:"through";a:1:{s:10:"categories";a:3:{s:12:"before-views";a:1:{i:0;i:80;}s:15:"before-comments";a:1:{i:0;i:47;}s:13:"before-header";a:1:{i:0;i:97;}}}}s:12:"viewed_users";a:3:{i:80;i:1;i:47;i:1;i:97;i:1;}s:9:"_previous";a:1:{s:3:"url";s:57:"https://www.oila.tj/news/3-masulote-ki-zanro-pir-mekunand";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"

/** * {@inheritdoc} */ public function read($sessionId) { if ($this->files->isFile($path = $this->path.'/'.$sessionId)) { if ($this->files->lastModified($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) { return $this->files->sharedGet($path); } } return ''; } /** * {@inheritdoc} */ public function write($sessionId, $data) { $this->files->put($this->path.'/'.$sessionId, $data, true); return true; } /** * {@inheritdoc} */ public function destroy($sessionId) { $this->files->delete($this->path.'/'.$sessionId); return true; } /** * {@inheritdoc} */ public function gc($lifetime) { $files = Finder::create()

* * @param string $data * @return string */ protected function prepareForUnserialize($data) { return $data; } /** * Save the session data to storage. * * @return bool */ public function save() { $this->ageFlashData(); $this->handler->write($this->getId(), $this->prepareForStorage( serialize($this->attributes) )); $this->started = false; } /** * Prepare the serialized session data for storage. * * @param string $data * @return string */ protected function prepareForStorage($data) { return $data; } /** * Age the flash data for the session. * * @return void

if ($this->sessionConfigured()) { $this->storeCurrentUrl($request, $session); $this->addCookieToResponse($response, $session); } return $response; } /** * Perform any final actions for the request lifecycle. * * @param \Illuminate\Http\Request $request * @param \Symfony\Component\HttpFoundation\Response $response * @return void */ public function terminate($request, $response) { if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) { $this->manager->driver()->save(); } } /** * Start the session for the given request. * * @param \Illuminate\Http\Request $request * @return \Illuminate\Contracts\Session\Session */ protected function startSession(Request $request) { return tap($this->getSession($request), function ($session) use ($request) { $session->setRequestOnHandler($request); $session->start(); }); } /** * Get the session implementation from the manager.

* @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) { continue; } [$name] = $this->parseMiddleware($middleware); $instance = $this->app->make($name); if (method_exists($instance, 'terminate')) { $instance->terminate($request, $response); } } } /** * Gather the route middleware for the given request. * * @param \Illuminate\Http\Request $request * @return array */ protected function gatherRouteMiddleware($request) { if ($route = $request->route()) { return $this->router->gatherRouteMiddleware($route); } return []; } /**

Illuminate\Http\Request {#42#json: Symfony\Component\HttpFoundation\ParameterBag {#795} #convertedFiles: [] #userResolver: Closure($guard = null) {#685 …4} #routeResolver: Closure() {#684 …4} +attributes: Symfony\Component\HttpFoundation\ParameterBag {#44} +request: Symfony\Component\HttpFoundation\ParameterBag {#50} +query: Symfony\Component\HttpFoundation\ParameterBag {#50} +server: Symfony\Component\HttpFoundation\ServerBag {#46} +files: Symfony\Component\HttpFoundation\FileBag {#47} +cookies: Symfony\Component\HttpFoundation\ParameterBag {#45} +headers: Symfony\Component\HttpFoundation\HeaderBag {#48} #content: "" #languages: null #charsets: null #encodings: null #acceptableContentTypes: array:1 [ 0 => "*/*" ] #pathInfo: "/news/3-masulote-ki-zanro-pir-mekunand" #requestUri: "/news/3-masulote-ki-zanro-pir-mekunand" #baseUrl: "" #basePath: null #method: "GET" #format: null #session: Illuminate\Session\Store {#808} #locale: null #defaultLocale: "en" -preferredFormat: null -isHostValid: true -isForwardedValid: true basePath: "" format: "html"}

*/ protected function dispatchToRouter() { return function ($request) { $this->app->instance('request', $request); return $this->router->dispatch($request); }; } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ public function terminate($request, $response) { $this->terminateMiddleware($request, $response); $this->app->terminate(); } /** * Call the terminate method on any terminable middleware. * * @param \Illuminate\Http\Request $request * @param \Illuminate\Http\Response $response * @return void */ protected function terminateMiddleware($request, $response) { $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge( $this->gatherRouteMiddleware($request), $this->middleware ); foreach ($middlewares as $middleware) { if (! is_string($middleware)) {

|-------------------------------------------------------------------------- | Run The Application |-------------------------------------------------------------------------- | | Once we have the application, we can handle the incoming request | through the kernel, and send the associated response back to | the client's browser allowing them to enjoy the creative | and wonderful application we have prepared for them. | */ $kernel = $app->make(Illuminate\Contracts\Http\Kernel::class); $response = $kernel->handle( $request = Illuminate\Http\Request::capture() ); $response->send(); $kernel->terminate($request, $response);

Environment & details:

GET Data empty

POST Data empty

Files empty

Cookies empty

Session empty

Server/Request Data

Key	Value
REDIRECT_REDIRECT_HTTPS	"on"
REDIRECT_REDIRECT_STATUS	"200"
REDIRECT_HTTPS	"on"
REDIRECT_STATUS	"200"
HTTPS	"on"
HTTP_HOST	"www.oila.tj"
HTTP_X_REAL_IP	"3.138.114.94"
HTTP_X_FORWARDED_FOR	"3.138.114.94, 3.138.114.94"
HTTP_CONNECTION	"close"
HTTP_ACCEPT_ENCODING	"gzip, br"
HTTP_CF_RAY	"879fd3650a5717b5-EWR"
HTTP_X_FORWARDED_PROTO	"https"
HTTP_CF_VISITOR	"{"scheme":"https"}"
HTTP_ACCEPT	"/"
HTTP_USER_AGENT	"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])"
HTTP_CF_CONNECTING_IP	"3.138.114.94"
HTTP_CDN_LOOP	"cloudflare"
HTTP_CF_IPCOUNTRY	"US"
PATH	"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
SERVER_SIGNATURE	""
SERVER_SOFTWARE	"Apache/2.4.29 (Ubuntu) mod_fcgid/2.3.9 OpenSSL/1.1.1b"
SERVER_NAME	"www.oila.tj"
SERVER_ADDR	"159.69.212.205"
SERVER_PORT	"443"
REMOTE_ADDR	"159.69.212.205"
DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
REQUEST_SCHEME	"https"
CONTEXT_PREFIX	""
CONTEXT_DOCUMENT_ROOT	"/home/admin/web/oila.tj/public_html"
SERVER_ADMIN	"[email protected]"
SCRIPT_FILENAME	"/home/admin/web/oila.tj/public_html/public/site/index.php"
REMOTE_PORT	"49810"
REDIRECT_URL	"/public/site/news/3-masulote-ki-zanro-pir-mekunand"
GATEWAY_INTERFACE	"CGI/1.1"
SERVER_PROTOCOL	"HTTP/1.0"
REQUEST_METHOD	"GET"
QUERY_STRING	""
REQUEST_URI	"/news/3-masulote-ki-zanro-pir-mekunand"
SCRIPT_NAME	"/public/site/index.php"
PHP_SELF	"/public/site/index.php"
REQUEST_TIME_FLOAT	1714063760.504
REQUEST_TIME	1714063760
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Environment Variables

Key	Value
APP_NAME	"Oila"
APP_ENV	"production"
APP_KEY	"base64:Q+C3tYWc4Yy6vjIGgK+N8cqf2Z4zQ0mtsle7OL07p5c="
APP_URL	"https://oila.tj"
APP_DEBUG	"true"
DEBUGBAR_ENABLED	"false"
LOG_CHANNEL	"stack"
DB_CONNECTION	"mysql"
DB_PORT	"3306"
DB_HOST	"localhost"
DB_DATABASE	"admin_oila3"
DB_USERNAME	"admin_oila3"
DB_PASSWORD	"MnddU1FlVa"
BROADCAST_DRIVER	"log"
CACHE_DRIVER	"file"
SESSION_DRIVER	"file"
SESSION_LIFETIME	"3600"
QUEUE_DRIVER	"database"
REDIS_HOST	"127.0.0.1"
REDIS_PASSWORD	"null"
REDIS_PORT	"6379"
MAIL_DRIVER	"smtp"
MAIL_HOST	"smtp.mailtrap.io"
MAIL_PORT	"2525"
MAIL_USERNAME	"null"
MAIL_PASSWORD	"null"
MAIL_ENCRYPTION	"null"
PUSHER_APP_ID	""
PUSHER_APP_KEY	""
PUSHER_APP_SECRET	""
PUSHER_APP_CLUSTER	"mt1"
MIX_PUSHER_APP_KEY	""
MIX_PUSHER_APP_CLUSTER	"mt1"
LANGUAGES	"Таджитский,tg,1"
PROTOCOL	"https"

Registered Handlers

0. Whoops\Handler\PrettyPageHandler


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